For U Fitness is a full service fitness company providing Personal Training in the greater Seattle area (King, Snohomish, & Pierce Counties), and Spokane in Washington State and the greater Portland area in Oregon State. At For U Fitness we believe in designing workouts to meet the specific needs of the client (strength training, weight loss, mobility, general fitness, sports performance, job performance & mature adult training). We will be with you every step of the way and will help you achieve your fitness goals (and hopefully have a good time doing it!) through appropriate program design & implementation, nutrition advice & positive motivation. We can either come to your residence, apartment complex gym, business fitness facility or meet at another site (a park when the weather permits would be a option) for your workouts. Our trainers will provide all the equipment needed for your workout. Your trainer may also check in with you on a regular basis in between workouts to keep you motivated and offer advice and tips.
Your fitness program will be designed specifically for you and the environment in which you train. We believe that everyone has different goals and areas of emphasis. A specific program will be made for you based on a number of factors- Fitness Goals, Frequency of Training, Location, Injury/Medical Concerns are a few of the factors taken in to account when designing the fitness program. Helping you reach your fitness goals safely and professionally are our main priority.
All of our trainers are Certified and/or have a four year College Degree in Exercise Science. Our Trainers are experts at designing and implementing fitness programs to meet the clients specific needs. Each trainer has a background training in Kinesiology (science of human movement), Exercise Physiology (study of the body’s responses and adaptations to exercise) Biomechanics, Nutrition & Sports Psychology. All of our trainers carry liability insurance.
Everything is included in your per session price
Keeping our training rates affordable is a priority so we can help as many people as possible to reach their fitness goals. Our prices are among the most competitive in the industry especially when you consider that you will pay one price and everything is included. Exercise Programming, Exercise Implementation (your training session) & Nutrition Advice as well as on going support even when you are not training. We provide training for individuals or groups. Everything is included in your per session price. No extra charges or add ons.
now offering sports performance training
see details under the service tab