For u Fitness blog
In most cases, exercise is safe during pregnancy, often it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is ok to remain active during pregnancy.
Your healthcare provider likely will tell you to remain active, as long as it is comfortable for you and there are no other health concerns that call for limited physical activity.
I am a 20-year veteran of the United States Army and spent another 15 years in the oil field. Through all that I have always been passionate about fitness. Now that I am no longer in that environment I have embarked on a new career doing what I love to do and that is working with people of all ages to achieve their fitness goals. I received a Personal Fitness Trainer certification from ISSA and have a Senior Fitness Specialty certificate from them as well.
My experience in training has shown me the need to tailor training sessions to the individual. We will take the goals you have set for yourself, discuss, and build a program specifically for you with your goals as our mission. I will dedicate my efforts to ensure you have the proper training to improve your fitness level.
Regardless of your age or physical fitness level, I am here to tell you that you are never too old or too out of shape to improve your health!
Hi my name is Cheyanne! I'm a super energetic personal trainer who loves to work hard while having a good time. I really enjoy a challenge and I love to get creative with my workouts. Fitness should be fun!
Hello! I am Brianna! A little about myself ...
I am an enthusiastic personal trainer who strives to inspire others to discover how fun and rewarding fitness can be! I take a light-hearted approach to life and incorporate that into my workout programs as well. The key to sticking to a routine is having fun.
Hello! My name is Cat and I am a certified Personal Trainer through A.C.E.
I am a passionate, GOOFY, energetic individual that loves a challenge!
Are you ready to start working towards your health and fitness goals with a certified personal trainer? Ready for a trainer who comes to you - where you want to exercise? Ready for personalized workout plans and a trainer that is with you every step of the way?
Look no further! Contact us today to find out more and get started with Cat or one of our other For U Fitness Mobile Personal Trainers.
Don't miss the Q & A with Cat ... keep reading!
Many people have this preconceived notion that Fitness Trainers have been fit all their lives, but in reality, this is not always the case. Many of us have a story (stories) that have brought us to where we are in our life & career.
Most of my life I had been active, including being in the Army National Guard & Army Reserves. Life took its toll when I became a stay at home mom in 2002, and hit hard late spring of 2002 due to health issues, then pregnancy. By my 7th month I topped the scales almost 300lbs and quit looking. After, my son was born, I stayed at 230-226 despite my own efforts. I decided enough was enough. I joined an all-women’s gym and started working with a Trainer. Halfway through, it inspired me and made me realize this was what I wanted to do, help others fighting the same battle.
Meet Courtney, another For U Fitness Trainer. Courtney is passionate about helping others reach their health and fitness goals! She has spent most of her life helping others to learn and become more successful in their efforts in many different ways.
Read on to see the Q&A with Courtney and learn interesting and fun facts ... she may be just the Trainer you have been looking for!
I am a: Personal trainer focused on boosting everyday confidence through meeting, and crushing, health and fitness goals. Youth Ultimate Coach and band aid dispenser. Good listener and you're best cheerleader. Outdoor guru- when I'm not working I'm out toppling peaks and taming white water!