For u Fitness blog
Hi everyone! My name is Katie and I am from Ireland. I moved to the beautiful Houston Texas in June 2016.
In my free time, I like to spend it with my friends and family. I do a variety of workouts from strength based sessions, endurance running to CrossFit and F45 classes. It is important to keep changing your routines so your body will quickly adapt.
I love surrounding myself with people from all walks of life. Whether you are a beginner or an advanced athlete I am willing to share my experiences and knowledge of exercises and nutrition to help you improve your lifestyle. My goal is to create a program which will push you to achieve your goals and make each session as enjoyable as the next. Also, giving each client the attention they deserve is vital regardless of where you are on your fitness journey!
I love to run (especially trails!) and go on hikes. I am also a functional fitness enthusiast and enjoy sweating it out on bodyweight circuits. Join me for some fun and motivating workouts!
Hello! My name is Libby and I'm excited to be a For U Fitness trainer. I am passionate about health and fitness and love helping others reach their full potential. I believe fitness should be challenging while also being fun.
Hi! My name is Chelsea Maier. I am from a small town in Texas called Lumberton, but I live in Beaumont, Texas. I currently am looking to relocate to Houston, Texas.
I hold a Bachelor’s degree in Exercise Science and Fitness Management with a minor in Kinesiology and an emphasis on Strength and Conditioning. I am currently pursuing my Masters Degree in Kinesiology.
While at Lamar, I competed in Powerlifting both locally and nationally. I became the president of the club and after graduation, I became their coach. I still compete locally every now and then but typically focus more on my career and training. Before graduation, I interned with the Lamar Strength and Conditioning department and dealt with many sports such as football, softball, basketball, track and field, tennis, and volleyball. I also interned for a sports group company affiliated with the NBA and D League known as Mack Sports Group where I was their strength and conditioning coach and coordinator. I also helped with their training camps and combines.
I consider myself an extreme fitness enthusiast. I have a passion for weight lifting and sports. My goal as a trainer and a sports performance coach, is to help my clients work hard to meet their sports and/or fitness goals, and have fun while doing so.
Hello, I am Lauren! I am an energetic and health obsessed personal trainer! I love to make every workout different and challenging so that by the end you are amazed at what you have accomplished! I not only focus on the fitness aspect of health with my clients, but can definitely lend a hand in nutrition as well as overall lifestyle!
Q&A With Taylor
Why Do You Enjoy Training (personal and/or performance)?
I enjoy performance training the most but love all personal fitness training. I am a strength and conditioning coach at heart. I hope to continue my career in this field and help better athletes.
What Is Your Favorite Vacation Spot?
My favorite vacation spot would be home. I love being back in Oklahoma and just enjoying the country.
In most cases, exercise is safe during pregnancy, often it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is ok to remain active during pregnancy.
Your healthcare provider likely will tell you to remain active, as long as it is comfortable for you and there are no other health concerns that call for limited physical activity.
I am a 20-year veteran of the United States Army and spent another 15 years in the oil field. Through all that I have always been passionate about fitness. Now that I am no longer in that environment I have embarked on a new career doing what I love to do and that is working with people of all ages to achieve their fitness goals. I received a Personal Fitness Trainer certification from ISSA and have a Senior Fitness Specialty certificate from them as well.
My experience in training has shown me the need to tailor training sessions to the individual. We will take the goals you have set for yourself, discuss, and build a program specifically for you with your goals as our mission. I will dedicate my efforts to ensure you have the proper training to improve your fitness level.
Regardless of your age or physical fitness level, I am here to tell you that you are never too old or too out of shape to improve your health!
Hi my name is Cheyanne! I'm a super energetic personal trainer who loves to work hard while having a good time. I really enjoy a challenge and I love to get creative with my workouts. Fitness should be fun!
Hello! I am Brianna! A little about myself ...
I am an enthusiastic personal trainer who strives to inspire others to discover how fun and rewarding fitness can be! I take a light-hearted approach to life and incorporate that into my workout programs as well. The key to sticking to a routine is having fun.