For u Fitness blog
Toast might be one of the most underrated foods. It’s comforting. It’s cheap. It’s convenient. And, if done right, it can be good for you.
Starting with a base of a whole-grain or even sprouted slice of bread, toast can act as a “vehicle” to get in some seriously healthy foods -- or “toast toppers.” Here are 10 sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time). And all are 250 calories or less!
See all recipes here.