Want to hear one of the best eating for weight loss secrets? Fill up on healthy foods that you ACTUALLY like! When you focus on consuming good for you eats that you enjoy you will be more likely to reach your goals. This has been proven to be true when compared to people who only focus on what they can not eat, the “bad” foods.
Focusing only on what you can not eat and not focusing enough on what you can eat (and eat more of) is not only a bad long term strategy, it can be exhausting always feeling like you are giving up all the “good stuff”. Turning all of your focus on what you can not eat also can lead you straight into the face of junk food cravings.
When you tell yourself that you can’t have something you unintentionally set yourself up for a more difficult path to success. Think about all the wonderful, delicious things you can eat and make eating healthy fun and part of your daily life.