For u Fitness blog
Even if both your diet and lifestyle need radical change, prioritize your self-improvement goals.
It’s like learning to do anything new, you need to start at the beginning and with the basics. Doing two things successfully feels better than struggling with five.
If it feels good, you’ll be motivated to keep going. Everyone likes to feel that they have done something good and each time you reach a goal it will push you forward to the next one on your list! Here's to starting new healthy habits today!