For u Fitness blog
The holidays are a time to celebrate and enjoy time with family and friends. Often they also become a time for over-eating and unwanted weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year, which can really add up over multiple years. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
Ten Tips for Healthy Holiday Eating
Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and don't restrict yourself from enjoying your favorite holiday foods. In the long run, your mind and body will thank you.