Exercise reduces stress and anxiety!
When you're super stressed out and worried about work, relationships, family, health, you fill in your stress … what is the fastest way to chill out? A) Grab a bag of your favorite salty (unhealthy) snack B) Get your workout and sweat on or C) Do nothing.
Although doing nothing is often a persons first inclination when faced with an obstacle or stress they do not want to take on, science says that working out is one of the fastest ways to clear cortisol, the stress hormone, out of your system and ease a frantic mind.
So you can reduce your stress level, improve your health, and lose weight just by sticking to your exercise program!
Follow us to learn about more reasons why exercising is for more than just losing weight!