For u Fitness blog
We’ve all heard we need to eat right and get the right nutrition from the correct food sources. The question is do you know how to start and maintain a healthy eating plan? Do you know what foods work for your body, and what foods actually work against it?
Are you physically not where you wish to be, do you have health and fitness goals that seem to be just out of your grasp?
Nutritional Coaching with For U Fitness could be just the solution you are looking for!
A Nutritional Coach can help you incorporate positive changes within your existing lifestyle. We do not ask you to make changes that are difficult to maintain, instead it is the opposite. Our mission is to help you create nutritional goals that you can stick to easily so you can enjoy the results.
The mindset is too often a "one-size-fits-all" approach. We break that mold and work with you individually with your specific goals in mind every step of the way.
Nutritional needs change over time depending on age and specific fitness or sports performance goals. We can help you nutritionally be the best you possible!
We offer in-person consultations, online video chat, and phone sessions with our Certified Integrated Nutritional Health Coach, Roxanne Lewis. Together you will identify your body's specific needs, create goals, and develop appropriate action plans to accomplish those goals.
You will receive ongoing support via emails, text, and phone calls depending on your individual needs and desires. You pick your preferred method of communication. Whatever works best for you works best for us!