We all know we need to eat right and get the right nutrition from the correct food sources, we hear it all the time! Just about every day there is a new study published with new information for us to consider concerning what we should and should not be consuming.
It can be overwhelming for anyone to decipher what foods they should eat to maintain a healthy weight and at the same time provide their body with the nourishment it needs to thrive and support us as we live our daily lives.
Do you know how to start and maintain a healthy eating plan? Do you know what foods work for your body, and what foods actually work against it? Maybe you are looking for new ideas and ways to make eating a healthy clean diet a positive part of your daily life, not a chore. It does take effort and commitment but it can be done and the benefits can be amazing!
Are you physically not where you wish to be, do you have health and fitness goals that seem to be just out of your grasp? Nutritional Coaching with For U Fitness could be just what you are looking for and the extra support you need.
A Nutritional Coach can help you incorporate positive changes within your existing lifestyle. We do not ask you to make changes that are difficult to maintain, instead the exact opposite. Our mission is to help you create nutritional goals that you can stick to easily so you can enjoy the rewards.
The mindset of nutritional coaching is too often a "one-size-fits-all" approach. We break that mold and work with you individually with your specific goals in mind every step of the way. Your Nutritional Coach tailors the program and guidance to work within the demands of your life so that real changes can last long term, hopefully a lifetime!
Nutritional needs change over time depending on age and specific fitness or sports performance goals. We can help you nutritionally be the best you possible!
We offer in-person consultations, online video chat, and phone sessions with our Certified Integrated Nutritional Health Coach, Roxanne Lewis. Together you will identify your body's specific needs, create goals, and develop appropriate action plans to accomplish those goals.
You will receive ongoing support via emails, text, and phone calls depending on your individual needs and desires. You pick your preferred method of communication. Whatever works best for you works best for us!