I have dedicated my career to health, fitness and performance training. I strive for excellence in my career and have continued my education and training by earning many national certifications to help me to be the best I can possibly be in my field – NSCA Certified Strength and Conditioning Specialist with Distinction, NATA licensed Athletic Trainer and USA Olympic Weightlifting Performance Coach.
I also earned a Masters Degree in Human Performance and Movements and a Bachelors Degree in Exercise Science. To top it all off, I am a certified Titleist Golf Fitness 2 Professional.
My personal and professional knowledge of athletics and fitness is broad and well-formed. I am a former college NCAA soccer player with 10+ years’ experience as well as held the role of Head Athletic Trainer in collegiate level football, basketball, baseball, soccer, rugby, volleyball and crew.
I have worked in MLB, NFL, and the NBA. I spent four seasons with WNBA Seattle Storm as assistant Athletic Trainer and Head Strength and Conditioning Coach, during which time the team won the 2010 WNBA Championship. I also served on the Wellness Team as Athletic Trainer for the 2015 U.S. Open Golf Championship.
With over 15 years experience training all ages, levels and abilities, I bring a knowledge and application base that has proven effective and efficient to assist you with all of your individual and team wellness and performance needs.
CAT | Snohomish, WA
Hello my name is Cat! At a young age my mother started me in a variety of sports ranging from dance to martial arts to basketball.
This introduced me to the love of an active lifestyle, a passion for life, and being an athlete.
As I continued to grow I went on to play collegiate soccer while earning a Bachelor’s from Eastern Washington University where I majored in Recreation Management.
After graduating, my love of fitness led me to pursue earning my Personal Training certificate through the American Council on Exercise (ACE). My most current passions are ½ Ironman’s, soccer, hiking, bodybuilding, and food prepping.
I love how personal trainers are able to motivate individuals to be the best versions of themselves they can be! My philosophy is no regrets, and to have no regrets you must pursue your passions ... always!
TAYLOR | Austin, TX
My name is Taylor. I am from a small town in Oklahoma called Sasakwa, but have recently moved to Austin for an Internship at UT.
I hold a Bachelor’s in Exercise Science and am currently pursuing in Sports Administration at East Central University in Oklahoma.
While at ECU, I played softball and was a part of our conference winning team. After hanging my cleats up, I became a Graduate Assistant Strength and Conditioning coach at ECU. I had the pleasure to personally run the softball, baseball, men’s and women’s cross country and soccer lifting and speed and agility programs.
I have a passion for sports and what it takes to make an athlete have that drive and passion for their sport. I want to make them love the process of becoming a better athlete and of course teach them to prevent injuries. My goal is to bring the energy and create a culture with the young athletes to carry on into their future careers.
In my free time I enjoy lifting and eating. When I am back in Oklahoma, I enjoy hunting and being in the woods.
RACHEL | Austin, TX
I have been surrounded by sports for the last 20 years. Always competing whether that be in a game of backyard basketball, club soccer growing up in NC, or playing at Nationals in up and coming sports ultimate frisbee, goaltimate, and spikeball.
I specialize in athletic training and youth fitness. I currently hold certifications with IMG Academy for sports performance, The American Academy of Health and Fitness for youth fitness training, and W.I.T.S. at UT Austin for personal training. Also, working on youth speed and agility specialist with IYCA.
I enjoy training the athlete in everyone, and getting kids moving as much as possible to start in injury prevention and a fun, healthy routine as early as possible. I have been coaching youth soccer in Austin for the last 5+ years, and training some players of the semi pro ultimate team - The Austin Sol.
REBECCA - Mental Strength Coach
My name is Rebecca. I have dedicated my time and heart to a variety of sports my entire life, and I obtained experience as both a college volleyball athlete and a city volleyball coach.
I earned Bachelor of Science in Psychology and am more than halfway through my master’s degree in Sport-Exercise Psychology. I possess great knowledge in effective psychological skills that can enhance your self-confidence, mental resilience, composure, focus, and goal-setting skills in order to significantly improve your sport performance.
I can also help you overcome any kind of performance slump, cope with stress or anxiety, and recover from injury through the use of mind-body healing techniques. I have great passion and knowledge in mental techniques that have been proven effective to help you overcome any obstacles (sport or non-sport related), or to simply enhance the mental skills you already embody.
An athlete’s psychological skills are just as important as physical skills, and are correlated to your success and well-being. With the services I provide, I can increase your likeliness of success and fulfillment in all aspects of your life.