For u Fitness blog
Greetings! My name is Janelle Yu, NASM-certified personal trainer. My fundamental core passion in life is to be able help those who want to change aspects of their life affecting health, fitness, mental and spiritual well-being.
I take a comprehensive and integrated approach to achieving optimal health. I believe that in order to initiate, engage and sustain a healthier lifestyle, one has to truly align their core values towards their training. If you have been searching for guidance in changing and improving key areas in your life that are crucial for optimizing your health or looking to achieve smaller, incremental goals, be assured that my top priority is to do everything I possibly can to help you achieve them. No goals are too large or too small.
I want to create and sustain a trusting, lasting and genuine connection with my clients and encourage you to see me not just as your trainer, but as your confidant, friend, coach and motivator as well. My philosophy is to implement a change in your life and provide you all the essential tools to transcend all challenges and obstacles that get in the way for a better sense of well-being and better health!
I personally have overcome numerous addictions and obstacles including alcoholism to get to where I am now, have learned and continue to learn so much along the way, so I am so excited to embark on this new journey and help you find that inner strength that has always resided within you!