Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout.

Maintaining good hydration also supports healthy weight loss. It is important, however, not to drink excessive amounts of water after exercising, as this can lead to a dangerous health condition called hypotremia.

We’ve all done it: stared at an empty refrigerator for a full five minutes, shut the door, walked away and ordered a pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t make sound decisions when we are running from one place to the next and don’t have the tools to create a healthy choice,” says Florida-based dietitian nutritionist Jaime Mass, RDN, LDN, owner of Jaime Mass Nutritionals.

But if you do the cooking in advance, you’ll not only eat healthier, but you’ll also save yourself a ton of time and money, says Casey Moulton, founder of Kitchen Karate, a new approach to home cooking that allows you to make 15 different meals in two hours. Ready to take a stab at meal prep? Start with these 13 easy tips and hacks.

Weightlifting is an activity that builds up your muscles as you resist an opposing force or weight. If you use enough weight to increase your muscle size, you will typically feel a “burn” as your muscles reach their working capacity. You can also experience soreness when your muscles break down and repair themselves in the period following your workout.

All pastas are not created equal. The average, run-of-the-mill pasta you likely enjoyed as a child is typically made of semolina (wheat) and durum flour (wheat), with some added vitamins and mineral for good measure. A typical serving of this OG pasta contains about 200 calories, one gram of fat, 40 grams of carbohydrates, two grams of fiber and seven grams of protein. But these days the supermarket shelves are flooded with all types of pastas (veggie, rice, quinoa, bean, etc.) with all sorts of nutritional claims, from calorie-free or high-fiber to high-protein or gluten-free. We sorted through the clutter to find the best of the best when it comes to nutritional bang for your buck and taste. Here’s the lowdown on our nine favorite pastas available on the market.

A Bit About Breyonnah ... From Breyonnah Herself

I Currently live in Killeen, TX, but I am originally from Waldorf, MD. I am a former United States Army Sergeant with a passion for fitness and nutrition. I hold certifications in Personal Training, Bootcamp Instruction, Sports Injury, Core and Functional Training, as well as Stability Ball training. 


I have been working out since the age of 13 (I was the fat sister), now at the age of 31, I have continued to learn and grow with the industry. I can go from traditional style training to bootcamp style. I love to challenge myself when training and in turn I challenge my clients. Every training session will require you to push yourself. Remember I am with you every step of the way.

Shopping for this year's Easter basket? Moderation is key during this holiday filled with chocolate bunnies and jellybeans, says Alina Neuberger, M.D., medical director of eMedical Offices in New Jersey. “A common dilemma parents have around Easter is which type of candy to offer their little ones,” she says. “We all know candy is not good for you if eaten regularly, but a holiday-time exception should not be a problem provided that the candy is eaten in moderation." Read on to learn how to pick the best candy options and avoid the worst ones when it comes to Easter candy.

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and workout routines, such as long-distance running, swimming and rowing) account for nearly 30 percent of all injuries.

Inflammation, general stress and tendinitis were the most common overuse injuries reported. High-speed, full-body-contact sports most often resulted in acute injuries. Here are the most common workout injuries, how they can occur and tips for staying safe.

Be honest with yourself.  When is the last time you took stock of your fridge, pantry and freezer?  If you answer six months (or longer) then the time is now.

Create a culture of health starting at home.  Toss the junk, stock up on clean foods and keep it organized and the healthy choice becomes the easy choice. “A disorganized kitchen increases stress and decreases productivity, which stands in the way of making and sharing healthy meals,” says Lauren Silverman, professional organizer and owner of MOREganized in the Chicago area.  Here 12 nutrition experts and professional organizers have weighed in with their best tips to help you clean up your (kitchen) act for better health in 16 easy steps.

Greetings! My name is Janelle Yu, NASM-certified personal trainer. My fundamental core passion in life is to be able help those who want to change aspects of their life affecting health, fitness, mental and spiritual well-being.

I take a comprehensive and integrated approach to achieving optimal health. I believe that in order to initiate, engage and sustain a healthier lifestyle, one has to truly align their core values towards their training. If you have been searching for guidance in changing and improving key areas in your life that are crucial for optimizing your health or looking to achieve smaller, incremental goals, be assured that my top priority is to do everything I possibly can to help you achieve them. No goals are too large or too small.

Toast might be one of the most underrated foods. It’s comforting. It’s cheap. It’s convenient. And, if done right, it can be good for you.

Starting with a base of a whole-grain or even sprouted slice of bread, toast can act as a “vehicle” to get in some seriously healthy foods -- or “toast toppers.” Here are 10 sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time). And all are 250 calories or less!