CUSTOMIZED PROGRAMS | PERSONAL TRAINING | GROUP FITNESS | CORPORATE WELLNESS | SPORTS PERFORMANCE | YOGA | BRIDAL PROGRAM | ONLINE TRAINING | NUTRITIONAL COACHING

All of our trainers are certified and/or have a four year college degree in Exercise Science.  Our trainers are experts at designing and implementing fitness programs to meet your specific needs. 

Each trainer has a background training in Kinesiology (science of human movement), Exercise Physiology (study of the body’s responses and adaptations to exercise), Biomechanics, and Nutrition & Sports Psychology. 

Heather | Oregon

I became interested in personal training while working towards passing the Seattle Firefighter’s exam.  After passing the physical exam, I decided that firefighting was not the best career for me, but it did spark my interest in the field of fitness and training.  I have been involved with the fitness industry ever since, for over 7 years.

I became an NCSF certified personal trainer in March of 2009 so that I could share my knowledge of sports and strength training with others and help them achieve their fitness goals.

Since my certification, I have worked as a Trainer with the Seattle YMCA and have been able to work with a wide-spectrum of clients.

I am also an amateur boxer and Ultimate Frisbee coach for high school and middle school teams.  When I am not training or coaching, I can be found road racing with my cycling team, chasing a Frisbee with my Ultimate team, or enjoying the quiet of a long backpack trip.

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Arica | Washington

Hello, my name is Arica.  Growing up I was an active child that participated in as many sports as my parents would allow.  After my completion of high school I realized soccer was my true passion.  I started my soccer career at Tacoma Community College where I also received my AA degree. 

Continuing my education, I was accepted into the University of Washington but had many troubles on choosing a major.  Still having the desire to play soccer at a competitive level, I transferred to Central Washington University where I completed a Bachelors degree in Recreational Management. 

I went onto the next level of soccer when I became a part of the Seattle Women Sounders.  I know what it takes to be at the top level and how to get there starting from the very bottom.  I decided to carry on my education by enrolling in Pierce Community College Personal Training Program to gain more assets in becoming a personal trainer.  Through their program I was able to become an ACSM (American College of Sports Medicine) certified personal trainer.

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Sabrina | Washington

Hi, I'm Sabrina, certified personal trainer and certified running coach. 

My passion is running, though it did change my life. I was a smoker for   10 years, and after I quit I decided to try running to attempt to fix the damage I had done. I could run ONE block.  Then two.  And so on.  Awhile later I had a friend challenge me to run a half marathon. And I did. Once you start running and pass a point, and get what is called the 'runner's high', you never go back.  That's when you are a runner.

I love sharing this gift with others, how to become a runner, ways to cross train and add all the other healthy fun stuff to keep you where you wanna be! And did you know, running is one of the top ways to lose weigh?! I am looking forward to helping many enjoy a healthy lifestyle through running and workouts that will keep you challenged and wanting to go further. Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

Check Out My Video Bio

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Courtney | Lead Washington Trainer

I have been working in the health care field for over 10 years. In high school I was a lifeguard and worked as a student athletic trainer for various sports teams. I first became a personal trainer in college in 2011 through ACE (American Council on Exercise).

In 2012 I graduated from Western Washington University with a Bachelor's of Science in Kinesiology and continued to work as a private personal trainer. I interned and worked under both Physical Therapists and Athletic trainers throughout my college years and after.


I have a passion for helping people attain their fitness goals and truly enjoy watching them become healthier and happier in their daily lives.

Check Out My Video Bio!

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Cat | Washington

Hello my name is Cat! At a young age my mother started me in a variety of sports ranging from dance to martial arts to basketball.

This introduced me to the love of an active lifestyle, a passion for life, and being an athlete. 

As I continued to grow I went on to play collegiate soccer while earning a Bachelor’s from Eastern Washington University where I majored in Recreation Management.  

After graduating, my love of fitness led me to pursue earning my Personal Training certificate through the American Council on Exercise (ACE).  My most current passions are ½ Ironman’s, soccer, hiking, bodybuilding, and food prepping.

I love how personal trainers are able to motivate individuals to be the best versions of themselves they can be!

My philosophy is no regrets, and to have no regrets you must pursue your passions ... always!

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Panna | Washington

Hello! My name is Paññā,  I am a certified personal trainer and NPC Competitor .

I have a passion for creativity and a positive outlook on life in general.  I believe ones attitude affects every individual we come in contact with daily, I strive to always make it a positive experience. 

As an instructor, I enjoy motivating my clients to adopt and love the healthy lifestyle that they deserve to live. 

I enjoy sharing what I have learned and teaching others how to apply the knowledge so they too can build strength and confidence, the foundation for all daily activity. 
 
Training regularly and eating well play a major role in our overall success. The self-confidence, abundance of energy, and overall health gains that come from regular exercise and a well balanced nutrition plan are a key part of achieving success in any aspect of life. 

I always encourage my clients to work towards their maximum performance level along the path to achieving their goals. Providing life coaching, not just simply weight loss advice, or how to get into shape, but to live a healthy lifestyle, maintain accountability, and to never go back.

Be determined and persistent, no matter how hard it is or how long it takes! The first step is the hardest step, you have to want to change!   I look forward to getting to know you and being on this journey with you!

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Sara | Washington

Hi, my name is Sara, I'm excited to work with you and hear about your fitness goals! My passion for fitness started at a very young age. Growing up with an adventurous family kept us all active together while building memories by hiking, camping, exploring new cities and camp sites all around the beautifully vast PNW.  I started hiking solo as a young adult and that evolved into a passion for running local trails, to eventually a daily routine. Once my routine became too comfortable and my results became stagnant I knew I would have to step it up a notch but wasn't sure how to start that journey.

I entertained joining a gym, but didn't know which to choose from, and was very intimidated by gyms. So, I didn't follow through and tried boot camps, paddle boarding and swimming during my 6 year residence in Austin, Tx. My first ever gym membership was at 24 hour fitness over a decade ago and was a birthday gift which included sessions with a personal trainer. From there my interest grew into even more of a passion and then evolved into a lifestyle that I am still passionate about. 

I became a trainer to share my enthusiasm for health and fitness with others and to get them excited about obtaining their fitness goals by assisting them in creating a healthy lifestyle. 

Education and Certifications:
AED (Automated External Defibrillator)
CPR Certification
PTA Global - PTA Global PT Certification
NASM Personal Fitness Trainer

Interests/About Me:
Mother of 2 rambunctious boys! (5 and 1.5)
Take me to the Beach!
I have dreams of traveling to sunny places. 

REVIEWS/TESTIMONIALS

Let me start off by saying that I am pretty lazy even though I'm a single, working mom of 2 kids in school. I look for excuses not to work out so I thought it was time for a change. I found Sara back in the beginning of July and see her twice a week. I love how she makes it convenient for me by coming to my area and working out at the park next to my house. If the weather is bad, we can always workout in my garage or via Zoom on the computer. She keeps our workouts tailored to what I want to focus on. Sara makes a variety of workout plans and sometimes leaves it up to me what I want to focus on that day.  On my birthday, she made the workout more interesting by bringing workout dice which was a good time! I definitely feel stronger and can already see results!  Sara is very flexible and fun to work with! - Ligaya

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I love this service!  Who knew that personal training could be so fun, done at your home, and with a trainer who makes the time fly by, is fun, reliable, and AMAZING!!  Now I know.  Since COVID, I am not going to the gym, and I thought this would be a temporary solution; however, I am already seeing such results AND, because someone is coming to you, you actually do it!  I used to do Orange Theory and cancel and I didn't care as it was $15 to cancel and worth it to sleep in, but when you know someone is coming, you don't cancel.  Plus, it's actually fun.  I look forward to my workouts with Sara.  Highly, highly recommend! - Violet

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​I was already working out prior to connecting with Sara, but now I’m seeing much better results than going it alone. Sara’s methods work. I am stronger and more flexible, and every day I see the progress I’ve made as a result of her training. She is a great motivator — she recognizes my limits but also pushes when necessary. Sara’s workouts are fun and she mixes it up — four months in and every time it’s something different. I know Sara is going to help me reach my goals and I highly recommend her to anyone wanting to make positive changes to their health and fitness. - Cyndi
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​Wendy | Houston

​Hi my name is Wendy, and I am a NASM Certified Personal Trainer. As a kid I was very
active and participated in every sport I could from gymnastics to golf, but basketball was
my absolute favorite. In high school I continued to play almost every sport offered at my
school and even went to State in power lifting. After graduating from Texas A&M
University, I eventually got into cycling which then turned into competing in triathlons.
During college, I would lift weights many times a week and often brought friends with
me who wanted to learn. After college, I continued bringing friends with me to the gym
to teach them the proper form for weight training. That got me interested in becoming a
personal trainer.
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I love working out, reading, and baking. One of my favorite quotes is “Whether you think
you can or you think you can’t, you are right.” My goal as a personal trainer is to make
working out fun and to help people see they are capable of so much more than they
thought possible.

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​Adriana | HOUSTON

Welcome to the world of personalized fitness and well-being! I'm Adriana, a personal trainer with a graduate Master’s degree in Kinesiology. My passion lies in helping individuals embark on transformative journeys toward healthier, happier lives. With a solid foundation in kinesiology, along with Experience as a D1 athlete (6years) and performance coach (3 years), I bring a deep understanding of the human body and its mechanics to every training session. My goal is to make fitness enjoyable, accessible, and tailored to your unique needs. Let's work together to achieve your fitness aspirations and cultivate a sustainable, healthy lifestyle that lasts a lifetime. In the heart of Houston, I bring a unique blend of sports expertise and personalized training strategies. Whether you're aiming to boost athletic performance or simply embrace a healthier lifestyle, my approach is tailored to your needs. Specializing in both youth and adult fitness, let's make fitness an enjoyable and empowering part of your routine.

Services:
Customized Workout Plans
Nutritional Guidance: Not a certified nutritionist
Goal-oriented Training
Lifestyle Coaching
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Let's start your journey to a fitter, stronger, and more vibrant you!

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​Mia | FOrt Worth

With a Bachelor of Science in Exercise Science, I am dedicated to empowering clients to achieve their fitness goals through a holistic approach that nurtures the spirit, mind, and body. My passion lies in helping individuals develop sustainable habits that lead to lasting results. I specialize in personalized training programs that integrate physical fitness and nutrition guidance, ensuring that every aspect of your well-being is addressed. Together, we will create a tailored plan that not only transforms your body but also enhances your overall quality of life. Let’s embark on this journey to health and vitality!

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​Brandon | Houston

With over 8 years of experience as a personal trainer and a Bachelor’s degree in Kinesiology from Albion College in Michigan. I specifically studied Athletic Training. Playing sports all my life I learned discipline, team building, and great communication skills. I specialize in helping clients achieve their fitness goals through personalized, results-driven programs. My expertise spans strength training, performance enhancement, and guiding individuals toward sustainable, long-term progress and nutritional guidance. 
I’m also well-versed in injury prevention and exercise modifications, ensuring that clients with injuries or physical limitations can train safely and effectively. Whether it’s addressing specific concerns or adapting movements to fit individual needs, I prioritize safety and accessibility for every client.
What sets me apart is my personal journey. I am in recovery from addiction, with a sobriety date of October 28, 2018. This transformation not only renewed my physical health but reshaped my entire approach to life. Fitness became my outlet, my passion, and eventually my career. I know firsthand how exercise can empower you to rebuild your body and mind, giving you the tools to overcome challenges and grow stronger each day.
Fitness is about more than just working out—it’s about creating a lifestyle that supports balance, confidence, and resilience. Together, we’ll work toward your goals with encouragement, accountability, and a plan tailored specifically for you. Let’s get started!

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Pepper

I am an ACE certified Personal Trainer, Behavior Change Specialist and Nutrition Specialist. I have a passion for helping people improve their health and lives through fitness. I use a whole person approach to change so that it is sustainable. I want you to have a long-term change, not a short-term result. Having worked in the fitness industry for a decade I bring a wealth of knowledge and experience to every training session. Whether your goal is weight loss, strength training, running a half marathon or competing in a triathlon, I am here to help you achieve your dream.

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