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BootCamp FOR BEGINNERSAre you new to working out? Starting over with your health journey? Want a great kick start towards your fitness goals? COST: Introductory special-10 dollars per session (per person). Applicable sales tax will added to price based on training location. PAYMENT TYPE: Cash, check or charge (payment required at beginning of class) Bootcamp for Beginners is a great place to start! Have fun, sweat and be prepared to laugh during this 1 hour outdoor bootcamp. We provide a judgement free environment that caters to each person regardless of fitness level. Your trainer, Stephani Earling, provides energetic and creative group bootcamps; you will never be bored or feel out of place! During bootcamp, expect a great cardio workout, light resistance training and interval training, and a focus on flexibility/stretching. Workouts are designed to meet each individual where they are at, and modifications are provided to accommodate personal needs. Please bring a water bottle and a towel / yoga mat. All other equipment is provided. Please wear fitness attire and athletic shoes. All new clients will need to show up 10 minutes early to fill out liability forms and pay for class. Hope to see you there! RUNNING CLASS- KING COUNTY King County Running Class w/Sabrina (certified running coach). All fitness levels welcome. Learn the safe and healthy way to become a runner. With personalized training plans, monitored training, nutrition tips as well as training on form, pace and injury prevention, this is not your ordinary running group. Lead by certified Running Coach and Personal Trainer, Sabrina LeVine, this class is a place to meet others, motivate, learn and most importantly, meet and exceed your fitness goals! COST: Introductory special-10 dollars per session (per person). Applicable sales tax will added to price based on training location. PAYMENT TYPE: Cash, check or charge (payment required at beginning of class) LOCATION/TIME: Tuesdays @ 6:30 pm, Shoreline Stadium Must RSVP via email forufitness@yahoo.com *All classes suitable for all fitness levels Please RSVP for classes by emailing us at forufitness@yahoo.com |