"A strong mentality is what separates elite athletes from average ones. Hard work and talent are important, but training your brain is a key component to success in sport and in life. Learning the mental side of sport has changed my game and my life." Maddy Grimm - Current Member of Scrap Yard Professional Softball Team | Team USA Softball Team 2016-2017
FOr U Fitness Sports Performance Program
The For U Fitness Sports Performance Training Program is designed to meet the specific needs of each individual athlete or athletic team, we can help you reach the next level and gain the major competitive advantage you or your team have been striving for!
Our program offers a truly unique opportunity, having not only on-site training with a collegiate level or above athlete but includes the mentorship and support of a professional athlete. Our on-site trainers help you improve your overall performance and our professional athlete mentors will help you with your mental and physical game, giving tips and support every step of the way.
Our Sports Performance Trainers are educated in injury processes, healing and prevention and strictly uphold our mission to train in a safe and effective way, while increasing overall conditioning and performance in any sport. Traditional sports we specialize in are Football, Soccer, Basketball, Baseball, Lacrosse, Softball, Volleyball, Track and Field and Swimming. However, we also train less traditional sports like Ballroom Dancing. All abilities from recreation, college and beyond can benefit from a specific sports performance based strength and conditioning program.
Each athlete or athletic team needs vary, we design our programs to fit with your sports season, training cycle and financial restrictions. Below are our current programs. Our pricing includes, nutrition advice, and there are never hidden costs or additional fees!
For U Fitness Sports Performance Training - Everything You Need To
Reach The Next Level!
Speed, Power, and Agility Progressions Training Athletes participating in any sport can benefit from balanced training in multiple areas that lead to sports performance success. For U Fitness Sports Performance Trainers have the knowledge and experience to pave the way to higher performance levels for all athletes.
Sport Specific Focus Trainers are able to adapt training programs and objectives based on your sport, desired outcome, or team goals.
Individual, Small Group, Or Entire Team Training Sessions Train individually, in a small group or get your entire team to train together! For U Fitness Sports Performance Trainers can provide superior training for any size team, big or small, at any performance level.
Assessments Provided Throughout Training Communication is a key factor to any major success. For U Fitness Sports Performance Trainers will continuously communicate as needed and give you all the support you desire throughout the training experience.
Strength and Conditioning Strength and conditioning training is vital to athletes and all exercise programs. Adding strength and conditioning focused training is a corner stone to accelerating your sports career and maintaining your overall health.
For U Fitness Sports Performance Trainers Are Hands On And Stick With You Coach You Every Step Of The Way For U Fitness Sports Performance Trainers ALWAYS show up to each session ready to give it 100%. They pride themselves on accompanying you or your team over every obstacle and through every victory!
Training And Safety Implementation For U Fitness strives to provide the best training experience for all ages AND all performance levels, all while keeping safety and technique as the most important factor.
All Equipment Is Provided - No Extra Work On You Or Your Teams Part!
SPORTS PERFORMANCE TRAINING RATES
Rates include one-on-one mentorship with a professional athlete to assist your mental game and help you every step of the way. A truly unique opportunity to help you strategize and succeed!
Single Client: $240 (+tax) Per Month
Two Clients: $360 (+tax) Per Month
Three to Six Clients: $150 (+tax) Per Client
Team Rate (More Than Six Clients): $100 (+tax) Per Client
Single Session/Single Client: $70 (+tax) Per Session
***Pricing is for 4 sessions per month with on-site trainer and pro athlete mentor.*** **Applicable sales tax will added to price based on training location.*** ***Additional sessions with pro athletes may be purchased when requested.***
Email Us today To Get Started With Your Individual Or Team Training!
