4 Tips For Geting Back On Track After A Holiday Weekend

Don’t bring the holiday home with you. Leave all goodies and desserts at the party or if the party was at your house, make guests a doggy bag and send leftovers home with them. If it isn’t in your house you can’t eat it!

Get back into your routine. Do not let the holiday spill into your week. Be intentional on Monday morning. Get up, drink water, and make yourself a healthy breakfast to kick off your week the right way. Don’t let the lure of holiday slothfulness stop you from being successful.

Tighten your belt. Consider cutting sugar, grain, and dairy out entirely for a week or two following your holiday. It’ll give you an awesome jump start to getting back into your groove and you’ll see wonderfully encouraging results, fast.

Don’t sweat the small stuff! Didn’t make the best choices over the weekend? Disappointed with the number on the scale? It’s okay! Just don’t let the disappointment take over. Give yourself a little grace and get back up on the horse. Even if you have to re-lose five pounds you already lost, don’t sweat it. It’ll come off fast if you’re intentional about your diet for the next couple of weeks!

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