Food Myths Debunked ...

Here is our latest post setting the record straight on common misconceptions about which foods are healthy for you and which are not!  Be sure to like us on Facebook and Twitter to see them all! 

Our goal is to help our clients in every way possible to live a fit and healthy lifestyle every day.

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Are Brown Eggs More Nutritious Than White Ones?

The color of the eggshell is determined by the color of the feathers of the bird it came from. White feathered hens lay white eggs, and red/brown hens lay brown eggs. That is the only real difference between white and brown eggs! Since brown eggs often cost a bit more than white eggs, you can now save your money without sacrificing nutrition ... their nutritional profile and quality are essentially exactly the same!