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 Not much in life happens overnight! We are human and we want fast results but few things materialize just because we want them to. Eating healthy to lose and then maintain weight has to become a habit. We often associate the word habit as something bad that we do … start thinking about it the opposite way ... Once you get into the routine of eating healthy and exercising regularly you will be amazed at how much it becomes a habit, a GOOD one! Don’t get down on yourself if it takes you a little bit of time to make this habit stick. Habits are not only what we do, they are often a part of who we are. On average is it said that it takes between 21 and 66 days to form a habit, so you just need to keep working at it!
By: Stephanne Russell
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