Healthy Habits - Don't Change Everything At Once

Even if  both your diet and lifestyle need radical change, prioritize your self-improvement goals.

It’s like learning to do anything new, you need to start at the beginning and with the basics.  Doing two things successfully feels better than struggling with five.  

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If it feels good, you’ll be motivated to keep going.  Everyone likes to feel that they have done something good and each time you reach a goal it will push you forward to the next one on your list!  Here's to starting new healthy habits today!