I am extremely passionate about fitness and helping people get what they want.  I am very easy going and even easier to get along with!

I enjoy being a client’s best friend first and personal trainer second. I work very hard to make each session, not only challenging but enjoyable as well!

I enjoy training for the simple fact of the challenge! Achieving a personal record for myself or helping a client reach a goal is a highly rewarding experience!
 
I am driven to be the best by knowing that I am not the best! Always knowing that I could have done better, been faster, or lifted heavier drives me to do that much better the next time.

Watching your carb intake?  Think you can't eat pizza?  Think again!

This cauliflower pizza crust is gluten-free and grain-free, vitamin-rich and a cinch to make. It’s also so tasty that you might never go back to regular pizza again. And all you need is a food processor, an oven and a handful of ingredients.

The recipe includes 384 calories; 25.23 grams of total fat; 31.79 grams of protein; and 9.33 grams of total carbohydrates per serving.

Establishing a healthy lifestyle is a common goal, but it's not always clear where to begin. The first step is to believe you can make any change you want. Then start making small adjustments in diet, outlook and exercise, and you're on the way to a healthy lifestyle.

Aim for Good Nutrition, One Step at a Time

Good nutrition can form the base of a healthy lifestyle. It's not always easy to change dietary habits, but starting slow and setting small, attainable goals can help make the transition less overwhelming. Start stocking your fridge with healthy choices, one at a time if you need to. Over time, eating healthy foods like vegetables, fruits, lean meats and whole grains will become second nature. As you stock your fridge with these foods, slowly remove junk foods like candy, soda and cookies.

Whether your hiatus from your exercise routine was forced by injury, illness, or an overbooked schedule, getting started again can be tough! 
 
 
Map Out a Plan
 
Make a plan!  Not only in your head but on paper, and better yet tell your friends and loved ones.  When you schedule your workouts and know exactly what you are going to do you will be more efficient and less likely to blow it off.  The more specific you are with your plan the better your rebound will go.  Not a big planner?  Having a personal trainer can be a great way to take the guess work out of designing just the right exercise program to help you reach your goals!

Exercise reduces stress and anxiety!

When you're super stressed out and worried about work, relationships, family, health, you fill in your stress … what is the fastest way to chill out? A) Grab a bag of your favorite salty (unhealthy) snack B) Get your workout and sweat on or C) Do nothing.

Everyday is a GREAT day for exercise! Working out with a personal trainer can get you closer to your health and fitness goals. Our job is to help you achieve your goals and have fun along the way. See all that we have to offer and contact us today to get started on your journey!

It may be surprising to learn that taking a trip to the mall could have beneficial effects on your fitness motivation. A researcher coined the term "enclothed cognition," which essentially means that what you wear affects your performance.