It can be a struggle some days to fit in a workout ... good news ... you really can fit one in ANYWHERE. Even if you only have a few minutes to spare give a quick circuit workout a try. Here's one you can knock out today! #forufitness #healthyforlife #workout #circutworkout

Hello, my name is Arica.  Growing up I was an active child that participated in as many sports as my parents would allow.  After my completion of high school I realized soccer was my true passion.  I started my soccer career at Tacoma Community College where I also received my AA degree. 

Continuing my education, I was accepted into the University of Washington but had many troubles on choosing a major.  Still having the desire to play soccer at a competitive level, I transferred to Central Washington University where I completed a Bachelors degree in Recreational Management. 

I went onto the next level of soccer when I became a part of the Seattle Women Sounders.  I know what it takes to be at the top level and how to get there starting from the very bottom.  


I decided to carry on my education by enrolling in Pierce Community College Personal Training Program to gain more assets in becoming a personal trainer.  Through their program I was able to become an ACSM (American College of Sports Medicine) certified personal trainer.

Interval training is a great way to ramp up your workouts!  Introducing interval training workouts into your training routines actually challenges your body in a way that can get you to where you want to be faster!  Interval training is for all fitness levels, athletes to beginners, just be sure to find workouts that are in line with your fitness level and GET TO IT!

Simply put, interval training workouts alternate between low-intensity exercises and bursts of high energy, high-intensity exercises.  These types of workouts are a VERY effective way to burn calories and accelerate fat loss.  You can get an even more effective workout when you add incline and resistance into the mix.

My name is Ali Mosier and I am originally from California, but currently I am living in the Austin area. My favorite form of physical activity besides softball, is hiking. I love being outdoors and seeing the amazing scenery the world has to offer.

I have my degree in exercise science pre-physical therapy with a minor in health psychology.  I attended Indiana University - Purdue University Indianapolis where I played 4 years of division 1 collegiate softball.  I have been around sports my entire life. I played basketball growing up until I graduated high school and have background in other youth sports.


I love sports in general and love fitness and health. I believe that mental health in sports in very important for multiple reasons!

I will keep things fun but we will work hard and get better every session! I am excited to get to know you all and to improve your youth sport experience and get you ready for the next level! 

Here is our latest post setting the record straight on common misconceptions about which foods are healthy for you and which are not!  Be sure to like us on Facebook and Twitter to see them all! 

Our goal is to help our clients in every way possible to live a fit and healthy lifestyle every day.

Are Brown Eggs More Nutritious Than White Ones?

The color of the eggshell is determined by the color of the feathers of the bird it came from. White feathered hens lay white eggs, and red/brown hens lay brown eggs. That is the only real difference between white and brown eggs! Since brown eggs often cost a bit more than white eggs, you can now save your money without sacrificing nutrition ... their nutritional profile and quality are essentially exactly the same!

We shared Sydney's Christmas workout with you and now it's time to get to know her a little bit better ... in her own words ...

Hey I'm Sydney! I'm a very upbeat, friendly and caring person. I have a lot of pep in my step and enjoy making people around me laugh.

Read on ... Q&A With Sydney!

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we imagine that the arrival of a new year will magically provide the catalyst, motivation, and persistence we need to reinvent ourselves. 

Traditionally, New Year’s Day thought of as the ideal day to kick start a new phase in your life, with the all important New Year's Resolution.  Unfortunately, just because the calendar year changes does not mean that other changes will come easily. 

Don’t set yourself up for failure in 2017 by vowing to make huge changes that will be hard to keep. Instead follow these  steps for successfully making a new year’s resolution you can stick to for good.