Born and raised in Rio, Brazil. A standout high school and later a collegiate athlete; Ana competed internationally in swimming as well as soccer and volleyball. In college, she majored in physical education while working full time as a physical trainer and gym manager. 

Ana moved to India and studied extensively with yoga master Phatabi Jois, recognized as the leading yoga master worldwide. She then traveled to New York and trained with Dharma Mitra and Shiva Rea, the top two international yoga masters after Phatabi Jois.

It happens to the best of us: You get injured, find yourself working around the clock or are otherwise forced to put exercise on the back burner for a while. And when the holidays roll around, you’re also provided an incentive to eat and drink and skip your workouts until January.

But a day or two can easily stretch into weeks or even months, and you’re right back to square one. In technical terms, you’ve become “deconditioned.” In fact, 25 to 35 percent of adult exercisers quit working out within two to five months of starting, according to the American College of Sports Medicine (ACSM). How quickly your fitness level declines depends on several factors. Some may surprise you.

I am Corey Blue and I am here to train you!

I have the honor of training individuals residing in the Portland/Vancouver area!  I love the area and I enjoy training people who live in and love the area as well!

I have been working out consistently for over 10 years and because of my desire to help others live a healthy lifestyle, I acquired my personal training certificate through the ISSA.

A big huge THANK YOU to Obsessed by Portia for spending the morning working out with our very own Stephani Earling! 

Check out Portia’s blog post detailing her experience with For U Fitness and see how we can help you get started early on your New Year’s wellness resolutions!

Holiday parties, tempting food, and festive drinks … ‘Tis The Season!  From now until the end of the year we will share some tips to help you enjoy this wonderful time of the year with your friends and family AND keep your healthy living goals on track!

Tip #2

Manage Portion Size

Use smaller plates and serving utensils. Try a salad or dessert plate for the main course. 

When scooping food take half of what the serving spoon holds.  What looks like a normal portion on a 12-inch plate or an average serving spoon can, in fact, be sinfully huge. 

Even if  both your diet and lifestyle need radical change, prioritize your self-improvement goals.

It’s like learning to do anything new, you need to start at the beginning and with the basics.  Doing two things successfully feels better than struggling with five.  

Tracking your calories is a PROVEN weight loss strategy, however too few of us tally our intake – or even know how to.  You can sharpen your calorie counting skills and slim down healthfully with a few tips.

Do you know how many calories you have consumed today?  Do you know how many you should consume if you’re trying to maintain your current weight or lost weight?

It is estimated that only 9% of Americans keep track of their daily calorie intake and that same percentage is able to accurately estimate how many calories they should eat each day.

Counting calories may seem too simple to work … especially with all of the sophisticated weight loss trends focused on everything from no carbs, high carbs, raw food, high fat, low fat, and everything in between!

We’ve all heard we need to eat right and get the right nutrition from the correct food sources.  The question is do you know how to start and maintain a healthy eating plan?  Do you know what foods work for your body, and what foods actually work against it?



Are you physically not where you wish to be, do you have health and fitness goals that seem to be just out of your grasp?

Holiday parties, tempting food, and festive drinks … ‘Tis The Season!  From now until the end of the year we will share some tips to help you enjoy this wonderful time of the year with your friends and family AND keep your healthy living goals on track!

Tip #1

No Skipping Meals

On a day when we know we might indulge because of a party or event often we try and "save up" our calories, bad plan!