Yoga is not only a method of exercise but also a lifestyle choice. This ancient Indian practice uses a combination of exercise, meditation and diet to improve your health, relax your body and heal your mind. While the benefits of yoga depend largely on your degree of involvement, practicing yoga for as little as 12 to 30 minutes each day is enough to benefit your health and mind, says HolisticOnline.com.

Yoga Lifestyle A complete yoga lifestyle incorporates 12 basic habits that correspond with many of its benefits. These habits, according to YogaLifestyleCoach.com include maintaining a positive attitude and close healthy relationships, including the relationship you have with yourself. Other yoga habits include staying in touch with nature, taking steps to remove tension and stress from your life and choosing an occupation that brings you joy. Finally, live a lifestyle that cultivates energy, get enough quality sleep and exercise, eliminate stress, follow a healthy diet and adopt eating habits that allow for better digestion and perform periodic detoxification that removes toxins and chemicals from your body.

Looking for a motivated, dedicated, and enthusiastic individual to join our Mobile Fitness Training Team in the Keller/North Fort Worth area.

For U Fitness fully supports all of our trainers, all you have to do is provide superior individual (or group) fitness training to our valued clients. 

There is NO selling of products and NO sales requirements involved, we are looking for your talent helping others achieve their fitness goals!

The position is mobile, meaning that you will be training clients at their residence, or other place they choose.  The flexibility of this position is perfect for anyone looking to supplement their income with their passion!

Burning or cutting 3500 calories through diet and exercise equals a pound lost … it does take effort to cut and burn calories but it is simple science. 


Weight loss is a process.   Results take time and commitment, but they are within your reach!

Here is a shot of our awesome trainer Stephani Earling at the Survivor Mud Run last June.  We love to participate in activities that not only push our bodies but inspire us as well.

This run was created to test participants ability to run, climb, jump, crawl, & muscle their way through the most extreme 5k Mud Run Created!

Interested in training for this or another event?  Contact us!  We CAN help you get ready!

Have a Known Goal
When you set a goal, it should move you toward something you want, rather than away from something you don’t want. 

Energy flows where attention goes so put your attention on what you want instead of what you don’t.  Be very specific! You will be better able to hold yourself accountable by making specific goals to reach.

Following a regular exercise regime can provide you with numerous health benefits. According to the U.S. Centers for Disease Control and Prevention, or CDC, over 60 percent of U.S. adults don't get enough exercise. The agency suggests performing at least 30 minutes of moderately intense aerobic exercise, such as walking briskly or swimming, on most days of the week to get the health benefits of regular exercise.
 
Boosts Your Mood Regular exercise can improve your emotional and mental health by reducing stress and anxiety levels. Exercising stimulates various chemicals in your brain that leave you feeling more relaxed and happier. Regular exercise also helps you get in shape physically, which can boost your self-esteem and confidence. Following a regular exercise routine might also help you to sleep better, which can put you in a better mood as well. Don't exercise too close to your bedtime, however, or you might get too energized to go to sleep.

Regular exercise helps you stay in shape. Photo Credit Maridav/iStock/Getty Images

Move over, Descartes: The debate over whether the mind and body are separate is officially finished. During the past 50 years, scientists have discovered not only that the mind and body are connected, but that they are intimately and inextricably intertwined.