Hello!  My name is Paññā.  I consider myself to be a Student of Life.  I have a deep passion to learn from everything,  I am an observer of life, the love of life stemming from my roots.  I love all life shares with us, from the beauty of a city skyline to the wonderful designs found in nature.


I strive for continuous self-improvement, to become a better me each passing day and to cultivate mindfulness, and a better version of myself – I am excited to assist you not only with your health and fitness goals but to apply what I have learned in a way that will enhance the overall experience and your daily life.

If at first your plan does not succeed, try again!  You may just need to make little tweaks to make getting back on track easier than ever!
 
Have you heard or even said any of the statements below?  Most people have thought or uttered at least one of them, if not all.  Check out some ideas on how you can combat the negative statements that are common to so many.
 
“I’m starving all the time.”
 
Are you eating enough?  Sounds counter to the point of wanting to lose weight but not eating enough can actually cause your diet to fail before it even gets off the ground.  Sure, know your goal calorie deficit if you are trying to lose weight, or your weight maintenance level, but don’t attempt to starve the weight off.  This not a tactic that has great success in the long run and can actually cause the exact opposite of what you want to happen.

Hi everyone! My name is Katie and I am from Ireland. I moved to the beautiful Houston Texas in June 2016.

In my free time, I like to spend it with my friends and family. I do a variety of workouts from strength based sessions, endurance running to CrossFit and F45 classes. It is important to keep changing your routines so your body will quickly adapt.

Hi there! My name is Amanda and I am an ACSM Certified Personal Trainer with a Bachelor’s in Exercise and Sports Science. I have a background in team sports, running, weight lifting and high intensity interval training (HIIT).

My love of sports came from my dad who would take me out on our weekend’s together to play baseball, basketball, golf and even ride horses. As a child I was incredibly shy, but I loved the idea of being on a team and running around with my friends. I tried swimming at age 7, but was afraid to dive so my mom put me in Jazz and Tap classes. I did that for two years, until I realized my true passion was sports.

As soon as I started middle school I tried out for and played all the sports we had to offer; volleyball, basketball and soccer. Once I got to High School I decided to try some new things. I played softball, golf and ran cross country. In college, I wasn’t sure what I wanted to major in and it was my friends who helped me figure out that I would do really well in something that combined my passion for athletics and helping people. I began working towards my degree in kinesiology and found out how passionate I am about the human body and the way that it moves. Also, I had the opportunity to help a lot of my friends reach their fitness goals and change the way they viewed exercise.

Exercise is not just a way to change the way you look, but the way you feel both mentally and physically. Whether you are just starting your fitness journey or are looking to learn something new, I know that together we can get you to your goals. I look forward to getting to know you and being on this journey with you!

Hi everyone! My name is Katie and I am from Ireland. I moved to the beautiful Houston Texas in June 2016.

In my free time, I like to spend it with my friends and family. I do a variety of workouts from strength based sessions, endurance running to CrossFit and F45 classes. It is important to keep changing your routines so your body will quickly adapt.
 
I love surrounding myself with people from all walks of life. Whether you are a beginner or an advanced athlete I am willing to share my experiences and knowledge of exercises and nutrition to help you improve your lifestyle. My goal is to create a program which will push you to achieve your goals and make each session as enjoyable as the next. Also, giving each client the attention they deserve is vital regardless of where you are on your fitness journey!

I love to run (especially trails!) and go on hikes. I am also a functional fitness enthusiast and enjoy sweating it out on bodyweight circuits. Join me for some fun and motivating workouts!

Hello! My name is Libby and I'm excited to be a For U Fitness trainer. I am passionate about health and fitness and love helping others reach their full potential. I believe fitness should be challenging while also being fun. 

Hello, I am Lauren! I am an energetic and health obsessed personal trainer! I love to make every workout different and challenging so that by the end you are amazed at what you have accomplished!  I not only focus on the fitness aspect of health with my clients, but can definitely lend a hand in nutrition as well as overall lifestyle!